Alphalinolenic Acid sources

Flaxseed, Chia and Walnuts and their oils are awesomely rich of alphalinolenic acid! Your body transforms these nuts and their oils into the fabulous omega-3 fatty acids needed for your body to function at optimal awesomeness! Incorporate these into your daily meal planning for digestion, healthy living, and lots of nutrients! GET YOUR NUTS and SEEDS!

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