Superfoods

SuperFoods:

Try strawberries, cherries and avocados

Strawberries protect against UV Radiation, reduces inflammation, preserves skins cells, reducing wrinkles;

Cherries are known to relieve soreness after a workout, drink a glass or eat one cup of cherries before your work out to try this out, they are full of antioxidants, anthocyanins and reduce inflammation

Avocados are full of MUFA’s, lowers blood pressure, improves blood fat levels and lowers LDL cholesterol.

Other wonderful superfoods: Kale, Apples, Currants, Blueberries, Cranberries, Barley, Oranges, Broccoli, Oats, Kiwi, Apricots, Grapes, Mango, Papaya, Raspberries, Almonds, Brazil Nuts, Cashews, Hazels, Sunflower Seeds, Asparagus, Fava Beans, Bell Peppers, Brussel Sprouts, Cabbage, Chili Peppers, Collards, Garlic, Onions, Butternut Squash, Sweet Potatoes, Tomatoes, Watercress, Adzuki Beans, Chickpeas, Lentils, Navy Beans

 

Now that you are excited again about SUPERFOODS, try this superfood smoothie

Breakfast Bouquet

1 c Blueberries, frozen

2 ripe Plantain

1 c Strawberries, frozen

1 tsp allspice

3 Orange, juiced

Add all ingredients to a blender, blend until smooth and creamy

 

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