Lemons and Oranges…OH MY!

Have you ever had a Lemon Smoothie?
This citrus fruit is an amazing healer, Lemon has many of the vitamins, nutrients and minerals you need daily to heal, cleanse and renew your being, just keep reading!
 Lemon is a fiber rich small fruit that shares a family line with Oranges, Pomelo’s and Grapefruit. This bright tree fruit is loaded with the healing Vitamin A, C, Folate and Choline, Calcium, Magnesium, Phosphorus and Potassium!
Lemon’s are widely known for their tart and tangy taste, which is the citric acid, which aids in your digestion! For more information on Lemon’s, stay tuned but in the meantime, relish in the knowledge of Lemons with this Lemon smoothie for summer! Cheers to you for going the distance for your health!
 Kite Flyer Smoothie
1 large lemon, juiced
2 medium oranges, juiced
1 c fresh pineapple, diced, frozen
1 banana, frozen
1 tbl Hemp Seeds
Blend, then Enjoy!
Love and Light

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