Wholeness…some tips

Ten practices for Whole Living


1. Happiness is a choice. Make that choice today and every day.


2.Good health isn’t a gift; it’s a habit you cultivate.


3.A healthy, fit body is not enough–true fitness engages the spirit.


4.Think more about what you should eat than what you shouldn’t.


5.Laugh at yourself. You’re funny.


6.Nurture your spirit. It’s your source of strength.


7.Stay connected to the natural world. It will feed your soul.


8.Believe in yourself. Your intuition is rarely wrong.


9.It’s never too late to take the first step toward your aspirations.


10. What you pay attention to will thrive.

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