Citrus Salad

Good morning!

I’m working on menus & recipes….what I love is the inspiration that comes from creation! I want to share a simple & versatile salad! Enjoy this one for lunch, as a appetizer or as a side dish, to compliment your meal!


Try my Citrus Ital salad with your next meal!


1/3 sweet onion
1 clove garlic
1 large orange
1 bunch spinach
3 tbl tarragon vinegar
3 tbl olive or hemp oil
1/2 soaked dates
1/4 head broccoli
1/2 yellow sweet pepper
1/2 cucumber
1/2 tsp allspice, oregano & paprika

Putting it together:

Add washed spinach to bowl;

add washed & pat dry cucumber

Seed & slice sweet pepper, add to bowl.

Clean & separate broccoli, add to bowl

add onion, garlic, juiced orange, oil, vinegar, dates and spices

Now, it’s time to blend or process until smooth & creamy.


Pour half over salad, toss!


Posted from Ariel Bangs, Culinary Director, Co-Creator, Taste International After School Culinary Program


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