Casata Smoothie

Try this new SUPERFOODS smoothie for breakfast:

Casata smoothie

1 c Raspberries, frozen

1/2 c Blueberries, frozen

2 tbl ground chia seed

1/2 tsp cinnamon

1 c orange juice

1/3 c spinach

1 c almond milk

Blend all ingredients together, enjoy!

Learn about your smoothie and the whole foods you use:

Raspberries offer your body phosphorous, fiber, selenium, vitamin c, antioxidants and phtochemicals.

Blueberries offer your body phytochemicals, antibacterial, improves balance, coordination and memory

Chia offers your body protein, fiber, calcium, phosphorous, magnesium, omega 3 & 6 fatty acids, MUFAs, supports healthy circulation, healthy heart rhythm, nourishes your liver, thyroid and uterus and keeps your brain healthy

Cinnamon offers your body manganese, iron, calcium, fiber, antioxidants, improves your complexion, has been used as a pain reliever during childbirth, freshens breath, heals arthrtitis, anti-inflammatory, reduces cholesterol, blood pressure and blood sugar levels

Oranges offer your body potassium, vitamin c, vitamin b, phytochemicals, heals acne, reduces the risk of blood pressure and stroke, helps prevent kidney stones and supresses the appetite

Spinach offers your body fiber, vitamin k, vitamin b, folate, vitamin a, phytochemicals, antioxidants and reduces the risks of cataracts.

Almonds offer your body protein, fiber, vitamin e, magnesium, calcium, iron, antioxidants, block carbohydrate absorption, increase your heart health, memory, and keeps you filled longer preventing overeating.

Love and Light Beloveds!

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