Fat Excellence


Omega 3 Fatty Acids are excellent protectors from heart disease. Make yourself or your loved one a large greens salad using olives, avocados and seeds or nuts with a homemade dressing using olive oil, hazelnut oil, brazilnut oil, combining with apple cider vinegar, champagne vinegar, orange or pineapple vinegar with one, two or three of your favorite spices.

Adding avocado, olives and nut oils are excellent sources of healthy fats, monounsaturated fatty acids and polyunsaturated fatty acids


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