Fat Excellence

Fat EXCELLENCE:

Omega 3 Fatty Acids are excellent protectors from heart disease. Make yourself or your loved one a large greens salad using olives, avocados and seeds or nuts with a homemade dressing using olive oil, hazelnut oil, brazilnut oil, combining with apple cider vinegar, champagne vinegar, orange or pineapple vinegar with one, two or three of your favorite spices.

Adding avocado, olives and nut oils are excellent sources of healthy fats, monounsaturated fatty acids and polyunsaturated fatty acids

Advertisements

Tell me what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s