Plantain Cashew Detox smoothie

First smoothie from my cleanse

      1/3c Chard,

       2tbl Chia seeds,

      2tbl cashew butter,

      1/4tsp allspice,

      3 dates,

      1 RIPE plantain,

      2c cashew milk

      Blend!

      Why is this smoothie wonderful for you?

Chard
       Is extremely healthy for you, packing fiber, vitamins
      A, K, C & E, nutrients magnesium, manganese, iron &
      potassium, the nutrient lutein and controls blood sugar,
      prevents cell growth of cancer cells . Chard is very popular
      in Italy, Spain, France, Switzerland  &
      Holland

Allspice, has the spices cloves, which has manganese,
magnesium, calcium, fiber & vitamins K & C.

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