First smoothie from my cleanse
2tbl Chia seeds,
2tbl cashew butter,
1 RIPE plantain,
2c cashew milk
Why is this smoothie wonderful for you?
Is extremely healthy for you, packing fiber, vitamins
A, K, C & E, nutrients magnesium, manganese, iron &
potassium, the nutrient lutein and controls blood sugar,
prevents cell growth of cancer cells . Chard is very popular
in Italy, Spain, France, Switzerland &
Allspice, has the spices cloves, which has manganese,
magnesium, calcium, fiber & vitamins K & C.