March is Nutrition Celebration Month

To jump start our healthy ways let’s celebrate nutrition awareness together!

Today’s tip is to make sure you’re getting a good amount of protein in every meal!

So, Celebrate today with 1 cup of protein in every meal.

A few vegan sources you can begin and continue to incorporate into your meals are:

beans,

nuts, seeds & their butters,

dark leafy greens,

quinoa

Millet

Amaranth

Hemp

Enjoy!

Try a smoothie!

1 c strawberries, spices sliced & frozen
1 banana, chopped & frozen
2 c hemp mylk
1/2 c kale
1/2 tsp Chia seeds

Blend and enjoy

image

Advertisements

Tell me what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s