To jump start our healthy ways let’s celebrate nutrition awareness together!
Today’s tip is to make sure you’re getting a good amount of protein in every meal!
So, Celebrate today with 1 cup of protein in every meal.
A few vegan sources you can begin and continue to incorporate into your meals are:
nuts, seeds & their butters,
dark leafy greens,
Try a smoothie!
1 c strawberries, spices sliced & frozen
1 banana, chopped & frozen
2 c hemp mylk
1/2 c kale
1/2 tsp Chia seeds
Blend and enjoy