Try this nutrient rich smoothie from my cleanse!
2tbl Chia seeds,
2tbl cashew butter,
1 RIPE plantain,
2c cashew milk
Why is this smoothie wonderful for you?
Is extremely healthy for you packing fiber, vitamins A, K, C & E, nutrients magnesium, manganese, iron &
potassium, the nutrient lutein and controls blood sugar, prevents cell growth of cancer cells . Chard is very popular in Italy, Spain, France, Switzerland & Holland.
has the spices cloves, which has manganese, magnesium, calcium, fiber & vitamins K & C.
In every tablespoon, you’ll receive a healthy amount of Phosphorous, Magnesium, Potassium, Omega, Calcium and Protein