Each week CoachPCare of http://www.herbalosophy.com my partner and amazing Health and Fitness advocate will share a workout!
Please share your thoughts, progress, challenges, etc here as well as our SpringUp30 media outlets:
Email us at SpringUp30@gmail.com
Find Us on Twitter: @coachpcare
We are excited to have you!
Week 1’s Fitness Schedule
Suggested exercises and visual cues
• Supermans – http://www.acefitness.org/acefit/exercise-library-details/0/9/
• Mountain Climbers – http://www.acefitness.org/acefit/exercise-library-details/0/258/
• Jump and Reach – http://www.acefitness.org/acefit/exercise-library-details/0/176/
• Squat Jumps – http://www.acefitness.org/acefit/exercise-library-details/0/116/
Monday- 2 sets of 8 of each (suggested exercises)
Tuesday – put on your favorite CD and dance for 15 min straight.
Wednesday- 3 sets of 8 each (suggested exercises)
Friday- Put on your favorite CD and dance for 15 min straight.
Saturday- 4 sets of 8 of each (suggested exercises)
Sunday – Yoga https://www.youtube.com/watch?v=4PgIfOOHwH8
Love and Light,
Chef Ariella and Coach PCare