SpringUp30: FITNESS courtesy of Coach P Care

Each week CoachPCare of http://www.herbalosophy.com my partner and amazing Health and Fitness advocate will share a workout!

Please share your thoughts, progress, challenges, etc here as well as our SpringUp30 media outlets:

IG: SpringUp30
CoachPCare
Chefariella

Tumblr: SpringUp30.tumblr.com
ChefAriella
CoachPCare

Email us at SpringUp30@gmail.com

Find Us on Twitter: @coachpcare
@chefariella

We are excited to have you!

Week 1’s Fitness Schedule
Week 1
Suggested exercises and visual cues
• Supermans – http://www.acefitness.org/acefit/exercise-library-details/0/9/
• Mountain Climbers – http://www.acefitness.org/acefit/exercise-library-details/0/258/
• Jump and Reach – http://www.acefitness.org/acefit/exercise-library-details/0/176/
• Squat Jumps – http://www.acefitness.org/acefit/exercise-library-details/0/116/
Workout schedule
Monday- 2 sets of 8 of each (suggested exercises)
Tuesday – put on your favorite CD and dance for 15 min straight.
Wednesday- 3 sets of 8 each (suggested exercises)
Thursday-Yoga https://www.youtube.com/watch?v=4PgIfOOHwH8
Friday- Put on your favorite CD and dance for 15 min straight.
Saturday- 4 sets of 8 of each (suggested exercises)
Sunday – Yoga https://www.youtube.com/watch?v=4PgIfOOHwH8

Love and Light,

Chef Ariella and Coach PCare

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