SpringUp30: Week One MENU

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Week 1 Menu

Daily I will post a RECIPE, PHOTO, TIP, NUTRITIONAL TIP and CULTURAL HEALTH INFORMATION APPLICABLE TO EACH RECIPE

1 Nigerian Pinto patties Carrots roasted with cranberries, pecans, agave w/spiced quinoa

2 Cabbage Beet Salad w/creamy caper dressing

3 Crimson Crostini w/sweet potatoes and garbanzos

4 Blueberry Almond Pancakes w/Apple Butter

5 Garlic Beet Greens w/ Grits and Pinto Balls

6 Roasted spiced Carrots over Creole Beans and Quinoa bowl

7 Avocado, Lentil and spinach Salad with spiced Pecans and Cranberries

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